Strong Mumma & Baby-Postnatal Yoga 6 week course

✨ 6-Week Special Post-Natal Strong Mamma & Baby Course
📍 Locations: Halswell Studio Hub & Grassroots Studio (The Tannery, Woolston)
🍼 Perfect For: New mammas looking to gently rebuild physical strength, support their posture, and connect with a lovely community of other mums. Suitable from 6+ weeks post-partum (or once you have your standard medical clearance).
Welcome to a beautiful, low-pressure space designed entirely for you and your baby.
This gentle 6-week course focuses on rebuilding your deep center, easing out the upper body tightness that comes with feeding and carrying, and restoring your energy. There are absolutely no intense workouts or crunches here—just safe, breath-led movements tailored exactly to where your body is at post-partum.Your baby is so welcome to rest right next to your mat, cry, feed, or sleep. We are all mums here, and we completely get it!
No mirrors, no pressure, and a warm room full of everyday people.
What’s included:
6 weeks of gentle, specialist post-natal studio guidance with our wonderful teachers.
Full, complimentary access to our Mums & Bubs 10-Minute Home Care Library inside your portal—perfect for a quick, safe stretch at home while baby naps.
Our Flexi-Care Promise: We know baby schedules can be unpredictable! If you ever miss your usual weekly session, you are so welcome to fluidly pop into one of our other beautiful sister studios across Christchurch to do a catch-up class during your 6 weeks.
How to join our next intake:
Because your post-partum journey is unique, we love to look after our mamma registrations personally rather than making you wrestle with a tech checkout link
.To find out when our very next 6-week block kicks off at Halswell or The Tannery, or to just have a quick, warm chat about how we support your recovery, simply reach out to us:
📱 Call or Text: 0276908993
📧 Email: rebecca@adapted.co.nz
Investment: $135 for the full 6-week course & home library access.

6 weeks

168 hours

$135.00 Full Cost